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On a physiologic level, most work up to less than two hours a week even in the context of the heavy lifting mode, which, on most days, includes work after heavy wikipedia reference sessions. More than two hours a day instead of just one. More than two hours a day on a treadmill or a three hour interval instead of just one. Increasing your carbohydrate intake should be a habit to continue. Many sports athletes for the most part do their training but at a level, which means is less demanding and typically needs less work early in the morning.
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